{"product_id":"extruded-bajra-flakes","title":"Extruded Bajra Flakes","description":"\u003cp data-path-to-node=\"0\"\u003eExtruded Bajra Flakes (Pearl Millet) are created through a process of heat and pressure that \"puffs\" or flattens the grain. This makes them light, crunchy, and ready to eat, while retaining the powerful nutritional profile that Bajra is known for—particularly its high mineral and protein content.\u003c\/p\u003e\n\u003cp data-path-to-node=\"1\"\u003eHere are the primary benefits of \u003cb data-path-to-node=\"1\" data-index-in-node=\"33\"\u003eExtruded Bajra Flakes\u003c\/b\u003e:\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"2\"\u003e1. High in Plant-Based Protein\u003c\/h3\u003e\n\u003cp data-path-to-node=\"3\"\u003eBajra is one of the most protein-dense millets.\u003c\/p\u003e\n\u003cul data-path-to-node=\"4\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"4,0,0\"\u003e\u003cb data-path-to-node=\"4,0,0\" data-index-in-node=\"0\"\u003eMuscle Growth:\u003c\/b\u003e It contains roughly \u003cb data-path-to-node=\"4,0,0\" data-index-in-node=\"35\"\u003e11g of protein per 100g\u003c\/b\u003e, which is essential for tissue repair and building lean muscle.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"4,1,0\"\u003e\u003cb data-path-to-node=\"4,1,0\" data-index-in-node=\"0\"\u003eSatiety:\u003c\/b\u003e The high protein content triggers hormones that tell your brain you're full, helping to control appetite throughout the day.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"5\"\u003e2. Powerful \"Slow-Release\" Energy\u003c\/h3\u003e\n\u003cp data-path-to-node=\"6\"\u003eDespite being extruded (which usually makes grains digest faster), Bajra’s inherent complex carbohydrate structure remains beneficial.\u003c\/p\u003e\n\u003cul data-path-to-node=\"7\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"7,0,0\"\u003e\u003cb data-path-to-node=\"7,0,0\" data-index-in-node=\"0\"\u003ePrevents Fatigue:\u003c\/b\u003e It provides a steady release of glucose, making it an excellent breakfast choice for those with long workdays or for children who need sustained energy for school.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"7,1,0\"\u003e\u003cb data-path-to-node=\"7,1,0\" data-index-in-node=\"0\"\u003eLow GI:\u003c\/b\u003e It helps maintain stable blood sugar levels, reducing the risk of sudden insulin spikes.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"8\"\u003e3. Rich in Magnesium and Potassium\u003c\/h3\u003e\n\u003cp data-path-to-node=\"9\"\u003eBajra is a \"heart-healthy\" grain due to its high vasodilator mineral content.\u003c\/p\u003e\n\u003cul data-path-to-node=\"10\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"10,0,0\"\u003e\u003cb data-path-to-node=\"10,0,0\" data-index-in-node=\"0\"\u003eBlood Pressure Regulation:\u003c\/b\u003e The high levels of potassium help counteract the effects of sodium in the diet, while magnesium helps relax the blood vessels.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"10,1,0\"\u003e\u003cb data-path-to-node=\"10,1,0\" data-index-in-node=\"0\"\u003eHeart Rhythm:\u003c\/b\u003e These minerals are crucial for maintaining a steady heartbeat and overall cardiovascular function.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"11\"\u003e4. High in Iron and Folic Acid\u003c\/h3\u003e\n\u003cp data-path-to-node=\"12\"\u003eFor those prone to fatigue or anemia, Bajra is a top-tier dietary addition.\u003c\/p\u003e\n\u003cul data-path-to-node=\"13\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"13,0,0\"\u003e\u003cb data-path-to-node=\"13,0,0\" data-index-in-node=\"0\"\u003eBlood Health:\u003c\/b\u003e It is rich in iron, which is vital for the formation of hemoglobin.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"13,1,0\"\u003e\u003cb data-path-to-node=\"13,1,0\" data-index-in-node=\"0\"\u003eCell Regeneration:\u003c\/b\u003e The presence of folic acid (Vitamin B9) is essential for DNA synthesis and healthy cell growth.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"14\"\u003e5. Gluten-Free and Alkaline\u003c\/h3\u003e\n\u003cul data-path-to-node=\"15\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"15,0,0\"\u003e\u003cb data-path-to-node=\"15,0,0\" data-index-in-node=\"0\"\u003eDigestion:\u003c\/b\u003e Bajra is naturally gluten-free and is one of the few grains that has an \u003cb data-path-to-node=\"15,0,0\" data-index-in-node=\"83\"\u003ealkalizing effect\u003c\/b\u003e on the body. This makes it an excellent choice for people who suffer from acidity or frequent heartburn.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"15,1,0\"\u003e\u003cb data-path-to-node=\"15,1,0\" data-index-in-node=\"0\"\u003eGut Health:\u003c\/b\u003e It contains insoluble fiber that acts as a prebiotic, supporting a healthy gut microbiome.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Thozhi Millet Store","offers":[{"title":"400","offer_id":46950170067075,"sku":null,"price":140.0,"currency_code":"INR","in_stock":true},{"title":"800","offer_id":46950170099843,"sku":null,"price":280.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/2874\/9699\/files\/514642_4f5fb76087104556ba236b608113b8e7_mv2.avif?v=1775890537","url":"https:\/\/thozhimillets.com\/products\/extruded-bajra-flakes","provider":"Thozhi Millet Store","version":"1.0","type":"link"}