{"product_id":"horse-gram-flakes","title":"horse Gram flakes","description":"\u003cp data-path-to-node=\"0\"\u003eHorse gram flakes (known as \u003cb data-path-to-node=\"0\" data-index-in-node=\"28\"\u003eKollu Aval\u003c\/b\u003e in Tamil or \u003cb data-path-to-node=\"0\" data-index-in-node=\"51\"\u003eKulthi\u003c\/b\u003e in Hindi) are made from one of the most protein-dense legumes on the planet. Traditionally used as food for racehorses to provide stamina and strength, it has long been a staple in rural Indian diets for its \"warming\" properties and medicinal benefits.\u003c\/p\u003e\n\u003cp data-path-to-node=\"1\"\u003eHere are the primary benefits of Horse Gram flakes:\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"2\"\u003e1. The Ultimate Weight Loss Grain\u003c\/h3\u003e\n\u003cp data-path-to-node=\"3\"\u003eHorse gram is famous in Ayurveda and modern nutrition as a \"fat burner.\"\u003c\/p\u003e\n\u003cul data-path-to-node=\"4\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"4,0,0\"\u003e\u003cb data-path-to-node=\"4,0,0\" data-index-in-node=\"0\"\u003eThermogenic Property:\u003c\/b\u003e It is a warming food that increases the body's metabolic rate, helping to burn fat more efficiently.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"4,1,0\"\u003e\u003cb data-path-to-node=\"4,1,0\" data-index-in-node=\"0\"\u003ePhenol Content:\u003c\/b\u003e It contains high levels of polyphenols that inhibit the enzymes responsible for fat absorption.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"4,2,0\"\u003e\u003cb data-path-to-node=\"4,2,0\" data-index-in-node=\"0\"\u003eLow Carbohydrate:\u003c\/b\u003e Compared to rice or even some millets, horse gram has a lower carb-to-protein ratio, making it perfect for calorie-controlled diets.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"5\"\u003e2. Massive Protein Boost\u003c\/h3\u003e\n\u003cp data-path-to-node=\"6\"\u003eHorse gram flakes are an exceptional source of plant-based protein, providing roughly \u003cb data-path-to-node=\"6\" data-index-in-node=\"86\"\u003e22g per 100g\u003c\/b\u003e.\u003c\/p\u003e\n\u003cul data-path-to-node=\"7\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"7,0,0\"\u003e\u003cb data-path-to-node=\"7,0,0\" data-index-in-node=\"0\"\u003eMuscle Recovery:\u003c\/b\u003e This is nearly double the protein found in most millets and almost eight times that of white rice.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"7,1,0\"\u003e\u003cb data-path-to-node=\"7,1,0\" data-index-in-node=\"0\"\u003eIron Source:\u003c\/b\u003e It is very rich in iron, which helps maintain energy levels and treats anemia, especially in vegetarians.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"8\"\u003e3. Kidney and Gallbladder Health\u003c\/h3\u003e\n\u003cp data-path-to-node=\"9\"\u003eIn traditional medicine, horse gram is a well-known remedy for \u003cb data-path-to-node=\"9\" data-index-in-node=\"63\"\u003ekidney stones\u003c\/b\u003e.\u003c\/p\u003e\n\u003cul data-path-to-node=\"10\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"10,0,0\"\u003e\u003cb data-path-to-node=\"10,0,0\" data-index-in-node=\"0\"\u003eDiuretic Properties:\u003c\/b\u003e It helps increase urine flow and acts as a natural cleanser for the urinary tract.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"10,1,0\"\u003e\u003cb data-path-to-node=\"10,1,0\" data-index-in-node=\"0\"\u003eStone Dissolution:\u003c\/b\u003e The antioxidants and specific compounds in horse gram are believed to help break down small calcified stones in the kidneys and gallbladder.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"11\"\u003e4. Respiratory Relief\u003c\/h3\u003e\n\u003cp data-path-to-node=\"12\"\u003eBecause of its \"heating\" nature, horse gram is highly effective for respiratory issues.\u003c\/p\u003e\n\u003cul data-path-to-node=\"13\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"13,0,0\"\u003e\u003cb data-path-to-node=\"13,0,0\" data-index-in-node=\"0\"\u003eClears Congestion:\u003c\/b\u003e It helps liquefy phlegm and clear the bronchial tubes, making it a go-to food during cold and flu seasons.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"13,1,0\"\u003e\u003cb data-path-to-node=\"13,1,0\" data-index-in-node=\"0\"\u003eAsthma Support:\u003c\/b\u003e It is traditionally used to provide relief from coughs and mild asthmatic symptoms.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"14\"\u003e5. Menstrual and Reproductive Health\u003c\/h3\u003e\n\u003cul data-path-to-node=\"15\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"15,0,0\"\u003e\u003cb data-path-to-node=\"15,0,0\" data-index-in-node=\"0\"\u003eMenstrual Regularity:\u003c\/b\u003e It is often recommended for women dealing with irregular periods or heavy bleeding, as the high iron content replaces lost blood and the nutrients help balance the system.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"15,1,0\"\u003e\u003cb data-path-to-node=\"15,1,0\" data-index-in-node=\"0\"\u003eDiabetes Management:\u003c\/b\u003e The high fiber and slow-digesting protein ensure a very low glycemic response, keeping blood sugar stable for hours.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Thozhi Millet Store","offers":[{"title":"400","offer_id":46950397706371,"sku":null,"price":165.0,"currency_code":"INR","in_stock":true},{"title":"800","offer_id":46950397739139,"sku":null,"price":330.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/2874\/9699\/files\/WhatsAppImage2026-04-11at9.39.48AM_3.jpg?v=1775889245","url":"https:\/\/thozhimillets.com\/products\/horse-gram-flakes","provider":"Thozhi Millet Store","version":"1.0","type":"link"}