{"product_id":"poongar-flakes","title":"Poongar Flakes","description":"\u003cp data-path-to-node=\"0\"\u003ePoongar flakes are made from a traditional indigenous rice variety from Tamil Nadu, often called \u003cb data-path-to-node=\"0\" data-index-in-node=\"97\"\u003e\"Women’s Rice.\"\u003c\/b\u003e Unlike highly processed white rice flakes, Poongar flakes are reddish-brown because they retain the nutrient-rich bran layer.\u003c\/p\u003e\n\u003cp data-path-to-node=\"1\"\u003eHistorically, this variety was specially curated to support women's health through various life stages, but its nutritional profile offers benefits for everyone.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"2\"\u003e1. Hormonal Balance \u0026amp; Reproductive Health\u003c\/h3\u003e\n\u003cp data-path-to-node=\"3\"\u003ePoongar is traditionally recommended to help regulate hormonal activity.\u003c\/p\u003e\n\u003cul data-path-to-node=\"4\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"4,0,0\"\u003e\u003cb data-path-to-node=\"4,0,0\" data-index-in-node=\"0\"\u003eMenstrual Health:\u003c\/b\u003e It is often used to help manage irregular periods and reduce the intensity of cramps.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"4,1,0\"\u003e\u003cb data-path-to-node=\"4,1,0\" data-index-in-node=\"0\"\u003eMaternal Support:\u003c\/b\u003e In many cultures, it is given to pregnant women and lactating mothers to boost strength and improve the quality and flow of breast milk.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"5\"\u003e2. High Mineral Content (Iron \u0026amp; Zinc)\u003c\/h3\u003e\n\u003cp data-path-to-node=\"6\"\u003eThe reddish hue of Poongar flakes is a direct indicator of its high mineral density.\u003c\/p\u003e\n\u003cul data-path-to-node=\"7\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"7,0,0\"\u003e\u003cb data-path-to-node=\"7,0,0\" data-index-in-node=\"0\"\u003eIron:\u003c\/b\u003e It is an excellent natural remedy for \u003cb data-path-to-node=\"7,0,0\" data-index-in-node=\"44\"\u003eanemia\u003c\/b\u003e, helping to boost hemoglobin levels significantly compared to white rice.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"7,1,0\"\u003e\u003cb data-path-to-node=\"7,1,0\" data-index-in-node=\"0\"\u003eZinc:\u003c\/b\u003e Essential for a strong immune system and healthy skin, zinc is found in much higher concentrations in this traditional variety.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"8\"\u003e3. Diabetes Management\u003c\/h3\u003e\n\u003cp data-path-to-node=\"9\"\u003eDespite being a rice variety, Poongar has a much lower \u003cb data-path-to-node=\"9\" data-index-in-node=\"55\"\u003eGlycemic Index (GI)\u003c\/b\u003e than modern white rice.\u003c\/p\u003e\n\u003cul data-path-to-node=\"10\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"10,0,0\"\u003e\u003cb data-path-to-node=\"10,0,0\" data-index-in-node=\"0\"\u003eComplex Carbs:\u003c\/b\u003e The presence of the bran layer ensures that the carbohydrates are broken down slowly, preventing sudden glucose spikes.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"10,1,0\"\u003e\u003cb data-path-to-node=\"10,1,0\" data-index-in-node=\"0\"\u003eImproved Sensitivity:\u003c\/b\u003e It is a safe and nutritious alternative for those with Type 2 diabetes who still want to include rice in their diet.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"11\"\u003e4. Digestive Health \u0026amp; Fiber\u003c\/h3\u003e\n\u003cul data-path-to-node=\"12\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"12,0,0\"\u003e\u003cb data-path-to-node=\"12,0,0\" data-index-in-node=\"0\"\u003eInsoluble Fiber:\u003c\/b\u003e Because the bran is intact, Poongar flakes are very high in fiber, which aids in smooth digestion and prevents constipation.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"12,1,0\"\u003e\u003cb data-path-to-node=\"12,1,0\" data-index-in-node=\"0\"\u003eVitamin B1:\u003c\/b\u003e It is rich in \u003cb data-path-to-node=\"12,1,0\" data-index-in-node=\"26\"\u003eThiamine\u003c\/b\u003e, which helps the body convert nutrients into energy and supports nerve function.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"13\"\u003e5. Natural Antioxidants\u003c\/h3\u003e\n\u003cp data-path-to-node=\"14\"\u003ePoongar rice contains \u003cb data-path-to-node=\"14\" data-index-in-node=\"22\"\u003eproanthocyanidins\u003c\/b\u003e, which are powerful antioxidants.\u003c\/p\u003e\n\u003cul data-path-to-node=\"15\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"15,0,0\"\u003e\u003cb data-path-to-node=\"15,0,0\" data-index-in-node=\"0\"\u003eDetoxification:\u003c\/b\u003e These compounds help flush toxins from the body and protect cells from oxidative damage, which can lead to chronic diseases.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Thozhi Millet Store","offers":[{"title":"400","offer_id":46950507446403,"sku":null,"price":145.0,"currency_code":"INR","in_stock":true},{"title":"800","offer_id":46950507479171,"sku":null,"price":290.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/2874\/9699\/files\/WhatsAppImage2026-04-11at9.39.47AM_3.jpg?v=1775888708","url":"https:\/\/thozhimillets.com\/products\/poongar-flakes","provider":"Thozhi Millet Store","version":"1.0","type":"link"}