{"product_id":"samai-aval-little-flakes","title":"Samai aval ( little flakes )","description":"\u003cp data-path-to-node=\"0\" id=\"p-rc_20924c91ad0c09e1-19\"\u003e\u003cspan class=\"citation-35 citation-end-35\"\u003eSaamai Aval (Little Millet Flakes) is a powerhouse of nutrition, often used as a healthier, gluten-free alternative to traditional rice flakes (Poha).\u003csup class=\"superscript\" data-turn-source-index=\"1\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003cspan class=\"citation-34 citation-end-34\"\u003eBecause it is minimally processed compared to white rice, it retains the bran and germ, which are packed with minerals and fiber.\u003csup class=\"superscript\" data-turn-source-index=\"2\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"source-inline-chip-container ng-star-inserted\"\u003e\n\u003cbutton class=\"button multiple-button ng-star-inserted\" aria-label=\"View source details for citations from Viha Online and Yummy Valley. Opens side panel.\"\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c\/button\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"1\"\u003eHere are the primary benefits of incorporating Saamai Aval into your diet:\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"2\"\u003e1. \u003cspan class=\"citation-33 citation-end-33\"\u003eExcellent for Blood Sugar Management\u003csup class=\"superscript\" data-turn-source-index=\"3\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp data-path-to-node=\"3\" id=\"p-rc_20924c91ad0c09e1-20\"\u003e\u003cspan class=\"citation-32\"\u003eSaamai has a low \u003c\/span\u003e\u003cb data-path-to-node=\"3\" data-index-in-node=\"17\"\u003e\u003cspan class=\"citation-32\"\u003eGlycemic Index (GI)\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-32\"\u003e of approximately \u003c\/span\u003e\u003cb data-path-to-node=\"3\" data-index-in-node=\"54\"\u003e\u003cspan class=\"citation-32\"\u003e54\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-32\"\u003e, compared to white rice which typically ranges from \u003c\/span\u003e\u003cb data-path-to-node=\"3\" data-index-in-node=\"109\"\u003e\u003cspan class=\"citation-32\"\u003e70 to 80\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-32 citation-end-32\"\u003e.\u003csup class=\"superscript\" data-turn-source-index=\"4\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"source-inline-chip-container ng-star-inserted\"\u003e\n\u003c!----\u003e\u003cbutton class=\"button ng-star-inserted\" aria-label=\"View source details for citation from Yummy Valley. Opens side panel.\" data-hveid=\"0\" data-ved=\"0CAAQvoAQahcKEwjl_LGujeWTAxUAAAAAHQAAAAAQKg\"\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c\/button\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"4\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"4,0,0\" id=\"p-rc_20924c91ad0c09e1-21\"\u003e\u003cb data-path-to-node=\"4,0,0\" data-index-in-node=\"0\"\u003eSteady Energy:\u003c\/b\u003e\u003cspan class=\"citation-31 citation-end-31\"\u003e The complex carbohydrates release glucose slowly into the bloodstream, preventing the sharp insulin spikes that lead to \"sugar crashes.\"\u003csup class=\"superscript\" data-turn-source-index=\"5\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"source-inline-chip-container ng-star-inserted\"\u003e\n\u003c!----\u003e\u003cbutton class=\"button ng-star-inserted\" aria-label=\"View source details for citation from Dr. Mohan's Diabetes Specialities Centre. Opens side panel.\" data-hveid=\"0\" data-ved=\"0CAAQvoAQahcKEwjl_LGujeWTAxUAAAAAHQAAAAAQKw\"\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c\/button\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\n\u003c\/div\u003e\n\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"4,1,0\" id=\"p-rc_20924c91ad0c09e1-22\"\u003e\u003cb data-path-to-node=\"4,1,0\" data-index-in-node=\"0\"\u003eDiabetic-Friendly:\u003c\/b\u003e\u003cspan class=\"citation-30 citation-end-30\"\u003e It is highly recommended for people with Type 2 diabetes or those looking to improve insulin sensitivity.\u003csup class=\"superscript\" data-turn-source-index=\"6\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"source-inline-chip-container ng-star-inserted\"\u003e\n\u003c!----\u003e\u003cbutton class=\"button ng-star-inserted\" aria-label=\"View source details for citation from Yummy Valley. Opens side panel.\" data-hveid=\"0\" data-ved=\"0CAAQvoAQahcKEwjl_LGujeWTAxUAAAAAHQAAAAAQLA\"\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c\/button\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\n\u003c\/div\u003e\n\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"5\"\u003e2. \u003cspan class=\"citation-29 citation-end-29\"\u003eHigh in Dietary Fiber\u003csup class=\"superscript\" data-turn-source-index=\"7\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp data-path-to-node=\"6\" id=\"p-rc_20924c91ad0c09e1-23\"\u003e\u003cspan class=\"citation-28\"\u003eWith roughly \u003c\/span\u003e\u003cb data-path-to-node=\"6\" data-index-in-node=\"13\"\u003e\u003cspan class=\"citation-28\"\u003e7.6g of fiber per 100g\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-28\"\u003e, Saamai Aval contains nearly \u003c\/span\u003e\u003cb data-path-to-node=\"6\" data-index-in-node=\"65\"\u003e\u003cspan class=\"citation-28\"\u003e20 times more fiber\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-28 citation-end-28\"\u003e than white rice.\u003csup class=\"superscript\" data-turn-source-index=\"8\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"source-inline-chip-container ng-star-inserted\"\u003e\n\u003c!----\u003e\u003cbutton class=\"button ng-star-inserted\" aria-label=\"View source details for citation from Ulamart. Opens side panel.\" data-hveid=\"0\" data-ved=\"0CAAQvoAQahcKEwjl_LGujeWTAxUAAAAAHQAAAAAQLQ\"\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c\/button\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"7\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"7,0,0\" id=\"p-rc_20924c91ad0c09e1-24\"\u003e\u003cb data-path-to-node=\"7,0,0\" data-index-in-node=\"0\"\u003eDigestive Health:\u003c\/b\u003e\u003cspan class=\"citation-27 citation-end-27\"\u003e It acts as a prebiotic, feeding healthy gut bacteria and preventing constipation.\u003csup class=\"superscript\" data-turn-source-index=\"9\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"source-inline-chip-container ng-star-inserted\"\u003e\n\u003c!----\u003e\u003cbutton class=\"button ng-star-inserted\" aria-label=\"View source details for citation from Ulamart. Opens side panel.\" data-hveid=\"0\" data-ved=\"0CAAQvoAQahcKEwjl_LGujeWTAxUAAAAAHQAAAAAQLg\"\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c\/button\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\n\u003c\/div\u003e\n\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"7,1,0\" id=\"p-rc_20924c91ad0c09e1-25\"\u003e\u003cb data-path-to-node=\"7,1,0\" data-index-in-node=\"0\"\u003eSatiety:\u003c\/b\u003e\u003cspan class=\"citation-26 citation-end-26\"\u003e The high fiber content keeps you feeling full for longer, which naturally helps in reducing overall calorie intake.\u003csup class=\"superscript\" data-turn-source-index=\"10\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"source-inline-chip-container ng-star-inserted\"\u003e\n\u003c!----\u003e\u003cbutton class=\"button ng-star-inserted\" aria-label=\"View source details for citation from Marabu Herbals. Opens side panel.\" data-hveid=\"0\" data-ved=\"0CAAQvoAQahcKEwjl_LGujeWTAxUAAAAAHQAAAAAQLw\"\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c\/button\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\n\u003c\/div\u003e\n\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"8\"\u003e3. \u003cspan class=\"citation-25 citation-end-25\"\u003eRich in Essential Minerals\u003csup class=\"superscript\" data-turn-source-index=\"11\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp data-path-to-node=\"9\"\u003eSaamai is particularly dense in micronutrients that are often lacking in modern diets:\u003c\/p\u003e\n\u003cul data-path-to-node=\"10\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"10,0,0\" id=\"p-rc_20924c91ad0c09e1-26\"\u003e\u003cspan class=\"citation-24\"\u003e\u003c\/span\u003e\u003cb data-path-to-node=\"10,0,0\" data-index-in-node=\"0\"\u003e\u003cspan class=\"citation-24\"\u003eIron:\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-24\"\u003e It provides about \u003c\/span\u003e\u003cb data-path-to-node=\"10,0,0\" data-index-in-node=\"24\"\u003e\u003cspan class=\"citation-24\"\u003e9.3mg of iron per 100g\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-24 citation-end-24\"\u003e, making it a fantastic choice for preventing anemia.\u003csup class=\"superscript\" data-turn-source-index=\"12\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"source-inline-chip-container ng-star-inserted\"\u003e\n\u003c!----\u003e\u003cbutton class=\"button ng-star-inserted\" aria-label=\"View source details for citation from Ulamart. Opens side panel.\" data-hveid=\"0\" data-ved=\"0CAAQvoAQahcKEwjl_LGujeWTAxUAAAAAHQAAAAAQMA\"\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c\/button\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\n\u003c\/div\u003e\n\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"10,1,0\" id=\"p-rc_20924c91ad0c09e1-27\"\u003e\u003cb data-path-to-node=\"10,1,0\" data-index-in-node=\"0\"\u003eMagnesium:\u003c\/b\u003e\u003cspan class=\"citation-23 citation-end-23\"\u003e High magnesium levels support heart health by helping to regulate blood pressure and nerve function.\u003csup class=\"superscript\" data-turn-source-index=\"13\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"source-inline-chip-container ng-star-inserted\"\u003e\n\u003c!----\u003e\u003cbutton class=\"button ng-star-inserted\" aria-label=\"View source details for citation from B\u0026amp;B Organics. Opens side panel.\" data-hveid=\"0\" data-ved=\"0CAAQvoAQahcKEwjl_LGujeWTAxUAAAAAHQAAAAAQMQ\"\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c\/button\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\n\u003c\/div\u003e\n\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"10,2,0\" id=\"p-rc_20924c91ad0c09e1-28\"\u003e\u003cspan class=\"citation-22\"\u003e\u003c\/span\u003e\u003cb data-path-to-node=\"10,2,0\" data-index-in-node=\"0\"\u003e\u003cspan class=\"citation-22\"\u003ePhosphorus:\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-22 citation-end-22\"\u003e Essential for bone health and energy production at a cellular level.\u003csup class=\"superscript\" data-turn-source-index=\"14\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"source-inline-chip-container ng-star-inserted\"\u003e\n\u003c!----\u003e\u003cbutton class=\"button ng-star-inserted\" aria-label=\"View source details for citation from Dr. Mohan's Diabetes Specialities Centre. Opens side panel.\" data-hveid=\"0\" data-ved=\"0CAAQvoAQahcKEwjl_LGujeWTAxUAAAAAHQAAAAAQMg\"\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c\/button\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\n\u003c\/div\u003e\n\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"11\"\u003e4. Heart Health \u0026amp; Weight Loss\u003c\/h3\u003e\n\u003cul data-path-to-node=\"12\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"12,0,0\" id=\"p-rc_20924c91ad0c09e1-29\"\u003e\u003cspan class=\"citation-21\"\u003e\u003c\/span\u003e\u003cb data-path-to-node=\"12,0,0\" data-index-in-node=\"0\"\u003e\u003cspan class=\"citation-21\"\u003eCholesterol Control:\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-21\"\u003e It contains \u003c\/span\u003e\u003cb data-path-to-node=\"12,0,0\" data-index-in-node=\"33\"\u003e\u003cspan class=\"citation-21\"\u003eVitamin B3 (Niacin)\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-21 citation-end-21\"\u003e and phytochemicals that help lower LDL (bad) cholesterol and triglycerides.\u003csup class=\"superscript\" data-turn-source-index=\"15\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"source-inline-chip-container ng-star-inserted\"\u003e\n\u003c!----\u003e\u003cbutton class=\"button ng-star-inserted\" aria-label=\"View source details for citation from Yummy Valley. Opens side panel.\" data-hveid=\"0\" data-ved=\"0CAAQvoAQahcKEwjl_LGujeWTAxUAAAAAHQAAAAAQMw\"\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c\/button\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\n\u003c\/div\u003e\n\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"12,1,0\" id=\"p-rc_20924c91ad0c09e1-30\"\u003e\u003cspan class=\"citation-20\"\u003e\u003c\/span\u003e\u003cb data-path-to-node=\"12,1,0\" data-index-in-node=\"0\"\u003e\u003cspan class=\"citation-20\"\u003eLow Calorie, High Nutrition:\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-20 citation-end-20\"\u003e It allows you to maintain a calorie deficit for weight loss without sacrificing essential nutrients like protein and minerals.\u003csup class=\"superscript\" data-turn-source-index=\"16\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"source-inline-chip-container ng-star-inserted\"\u003e\n\u003c!----\u003e\u003cbutton class=\"button ng-star-inserted\" aria-label=\"View source details for citation from Ulamart. Opens side panel.\" data-hveid=\"0\" data-ved=\"0CAAQvoAQahcKEwjl_LGujeWTAxUAAAAAHQAAAAAQNA\"\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c\/button\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\n\u003c\/div\u003e\n\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"13\"\u003e5. Gluten-Free \u0026amp; Hypoallergenic\u003c\/h3\u003e\n\u003cp data-path-to-node=\"14\" id=\"p-rc_20924c91ad0c09e1-31\"\u003e\u003cspan class=\"citation-19\"\u003eSince it is naturally gluten-free, Saamai Aval is a safe and nutritious staple for individuals with \u003c\/span\u003e\u003cb data-path-to-node=\"14\" data-index-in-node=\"100\"\u003e\u003cspan class=\"citation-19\"\u003eCeliac disease\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-19 citation-end-19\"\u003e or non-celiac gluten sensitivity.\u003csup class=\"superscript\" data-turn-source-index=\"17\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e It is also considered hypoallergenic and easy on the stomach for children and the elderly.\u003c\/p\u003e","brand":"Thozhi Millet Store","offers":[{"title":"400","offer_id":46950723420291,"sku":null,"price":165.0,"currency_code":"INR","in_stock":true},{"title":"800","offer_id":46950723453059,"sku":null,"price":330.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/2874\/9699\/files\/WhatsAppImage2026-04-11at9.39.45AM.jpg?v=1775886345","url":"https:\/\/thozhimillets.com\/products\/samai-aval-little-flakes","provider":"Thozhi Millet Store","version":"1.0","type":"link"}