Karuppukavuni Kollu Manathakkali Keerai Kanji Mix 250gms

Karuppukavuni (Black Rice)

• Rich in Antioxidants: Contains anthocyanins, which help combat oxidative stress and inflammation.

• Supports Heart Health: Helps lower cholesterol levels and improve cardiovascular function.

• Aids in Weight Management: High fiber content promotes a feeling of fullness and helps reduce overeating.

• Regulates Blood Sugar Levels: Helps in managing blood sugar levels, reducing the risk of type 2 diabetes.

• Nutrient-Dense: Packed with essential nutrients like iron, magnesium, and vitamins A, B, and E.

Kollu (Horsegram)

• Stabilizes Blood Sugar Levels: Helps regulate blood sugar levels, making it beneficial for diabetic patients.

• Reduces Cholesterol: Aids in lowering cholesterol levels and supports weight loss.

• Cardio Protective: Contains antioxidants and has cardio-protective properties.

• Rich in Protein and Minerals: Provides a good source of protein, iron, calcium, and other essential minerals.

• Supports Digestive Health: High fiber content promotes regular bowel movements and prevents constipation.

Manathakkali Keerai (Black Nightshade Leaves)

• Rich in Vitamins and Minerals: High in vitamins A, C, iron, and calcium, which support immune function and bone health.

• Anti-Inflammatory: Helps reduce inflammation and relieve pain from conditions like arthritis.

• Digestive Aid: Eases digestive issues and helps in treating ulcers.

• Supports Liver Health: Known for its hepatoprotective properties, aiding in liver function and detoxification.

• Boosts Immunity: Enhances the immune system and helps fight infections.

Combining these ingredients in a porridge not only makes for a delicious meal but also provides a powerhouse of nutrients that can enhance your overall well-being. This mix offers a balance of antioxidants, proteins, vitamins, and minerals, making it a perfect addition to your diet.