Mappillaisamba Kollu Mudakathan Keerai Kanji Mix 200gms

Mappillai Samba Rice

1. Rich in Antioxidants: The red outer layer is packed with antioxidants that help neutralize harmful free radicals.

2. Supports Digestive Health: High fiber content promotes regular bowel movements and a healthy gut microbiome.

3. Energy Booster: Rich in carbohydrates, it provides sustained energy.

4. Enhances Immunity: Contains zinc, which boosts the immune system.

5. Heart Health: Helps reduce cholesterol levels.

6. Supports Bone Health: Contains calcium and magnesium.

7. Diabetic-Friendly: Low glycemic index, making it suitable for diabetics.

Kollu (Horsegram)

• Stabilizes Blood Sugar Levels: Helps regulate blood sugar levels, making it beneficial for diabetic patients.

• Reduces Cholesterol: Aids in lowering cholesterol levels and supports weight loss.

• Cardio Protective: Contains antioxidants and has cardio-protective properties.

• Rich in Protein and Minerals: Provides a good source of protein, iron, calcium, and other essential minerals.

• Supports Digestive Health: High fiber content promotes regular bowel movements and prevents constipation.

Mudakathan Keerai (Centella Asiatica)

• Improves Skin Health: Known for its anti-inflammatory properties, it helps in treating skin conditions like eczema and psoriasis.

• Reduces Anxiety: Contains compounds that help reduce stress and anxiety.

• Enhances Cognitive Function: Improves memory and concentration.

• Promotes Wound Healing: Accelerates the healing process of wounds.

Combining these ingredients in a porridge can provide a powerhouse of nutrients, promoting overall health and well-being. Have you tried making this porridge before?