Millets Kollu Mudakathan Keerai Kanji Mix 200gms

Millets

• Rich in Nutrients: Contains essential vitamins and minerals like magnesium, phosphorus, iron, and B vitamins.

• High in Fiber: Aids digestion, promotes satiety, and helps in maintaining a healthy weight.

• Low Glycemic Index: Helps regulate blood sugar levels, making it suitable for diabetics.

• Heart Health: Contains antioxidants and phytonutrients that promote cardiovascular health.

• Gluten-Free: Suitable for people with gluten intolerance or celiac disease.

Kollu (Horsegram)

• Stabilizes Blood Sugar Levels: Helps regulate blood sugar levels, making it beneficial for diabetic patients.

• Reduces Cholesterol: Aids in lowering cholesterol levels and supports weight loss.

• Cardio Protective: Contains antioxidants and has cardio-protective properties.

• Rich in Protein and Minerals: Provides a good source of protein, iron, calcium, and other essential minerals.

• Supports Digestive Health: High fiber content promotes regular bowel movements and prevents constipation.

Mudakathan Keerai (Centella Asiatica)

• Improves Skin Health: Known for its anti-inflammatory properties, it helps in treating skin conditions like eczema and psoriasis.

• Reduces Anxiety: Contains compounds that help reduce stress and anxiety.

• Enhances Cognitive Function: Improves memory and concentration.

• Promotes Wound Healing: Accelerates the healing process of wounds.

Combining these ingredients in a porridge can provide a powerhouse of nutrients, promoting overall health and well-being. Have you tried making this porridge before?