Karuppukavuni Kollu Mudakathan Keerai Kanji Mix 250gms

Karuppukavuni (Black Rice)

• Rich in Antioxidants: Contains anthocyanins, which help combat oxidative stress and inflammation.

• Supports Heart Health: Helps lower cholesterol levels and improve cardiovascular function.

• Aids in Weight Management: High fiber content promotes a feeling of fullness and helps reduce overeating.

• Regulates Blood Sugar Levels: Helps in managing blood sugar levels, reducing the risk of type 2 diabetes.

• Nutrient-Dense: Packed with essential nutrients like iron, magnesium, and vitamins A, B, and E.

Kollu (Horsegram)

• Stabilizes Blood Sugar Levels: Helps regulate blood sugar levels, making it beneficial for diabetic patients.

• Reduces Cholesterol: Aids in lowering cholesterol levels and supports weight loss.

• Cardio Protective: Contains antioxidants and has cardio-protective properties.

• Rich in Protein and Minerals: Provides a good source of protein, iron, calcium, and other essential minerals.

• Supports Digestive Health: High fiber content promotes regular bowel movements and prevents constipation.

Mudakathan Keerai (Centella Asiatica)

• Improves Skin Health: Known for its anti-inflammatory properties, it helps in treating skin conditions like eczema and psoriasis.

• Reduces Anxiety: Contains compounds that help reduce stress and anxiety.

• Enhances Cognitive Function: Improves memory and concentration.

• Promotes Wound Healing: Accelerates the healing process of wounds.

Combining these ingredients in a porridge can provide a powerhouse of nutrients, promoting overall health and well-being. Have you tried making this porridge before?