Karuppukavuni Kollu Murungai Keerai Kanji Mix 200gms

Karuppukavuni (Black Rice)

• Rich in Antioxidants: Contains anthocyanins, which help combat oxidative stress and inflammation.

• Supports Heart Health: Helps lower cholesterol levels and improve cardiovascular function.

• Aids in Weight Management: High fiber content promotes a feeling of fullness and helps reduce overeating.

• Regulates Blood Sugar Levels: Helps in managing blood sugar levels, reducing the risk of type 2 diabetes.

• Nutrient-Dense: Packed with essential nutrients like iron, magnesium, and vitamins A, B, and E.

Kollu (Horsegram)

• Stabilizes Blood Sugar Levels: Helps regulate blood sugar levels, making it beneficial for diabetic patients.

• Reduces Cholesterol: Aids in lowering cholesterol levels and supports weight loss.

• Cardio Protective: Contains antioxidants and has cardio-protective properties.

• Rich in Protein and Minerals: Provides a good source of protein, iron, calcium, and other essential minerals.

• Supports Digestive Health: High fiber content promotes regular bowel movements and prevents constipation.

Murungai Keerai (Drumstick Leaves)

• Packed with Vitamins and Minerals: Rich in vitamins A, C, and calcium, supporting immune function and bone health.

• Anti-Diabetic Properties: Helps regulate blood sugar levels.

• Anti-Inflammatory: Contains compounds that reduce inflammation and promote overall health.

• Boosts Immunity: High in antioxidants that strengthen the immune system.

Combining these ingredients in a porridge not only makes for a delicious meal but also provides a powerhouse of nutrients that can enhance your overall well-being. Enjoy your nutritious porridge!