Vallarai Sadhapodi (சாதப்பொடி)

Health Benefits:

1. Rich in Protein: Essential for muscle building, repair, and overall body functions.

2. High Fiber Content: Aids digestion, helps maintain healthy blood sugar levels, and promotes a feeling of fullness.

3. Weight Management: Low in fat and calories, making it an excellent choice for those looking to manage their weight.

4. Heart Health: Contains antioxidants that help reduce inflammation and improve cholesterol levels.

5. Boosts Energy: A good source of iron, which is important for carrying oxygen throughout the body, thus boosting energy levels.

6. Digestive Health: The dietary fiber promotes digestive health and prevents constipation.

7. Immune Support: Mudakathan is known for its immune-boosting properties and improving cognitive function.

8. Bone Health: The calcium content in horsegram contributes to strong bones and teeth.

9. Detoxifying Properties: Helps in flushing out toxins from the body.